VO₂ Max is one of the most powerful long-term health and performance indicators. It measures the maximum amount of oxygen your body can utilize during intense exercise, revealing how well it can deliver oxygen to working muscles—a key factor in cardiovascular health, endurance, and cognitive function.

Because longevity is the ultimate competitive advantage, a higher VO₂ Max means greater endurance, sharper focus, and more energy to lead, innovate, and enjoy life without limits.

That’s why VO₂ Max is a core part of BLU Vitality Measures, an advanced approach to proactive health optimization. Rather than just detecting illness, this science-driven assessment helps high achievers optimize energy, resilience, and peak performance. A higher VO₂ Max means your body uses oxygen more efficiently, which supports heart health, brain function, and overall longevity.

Why does VO₂ Max matter?

Research shows that a higher VO₂ Max is linked to a lower risk of heart disease, metabolic disorders, and early mortality. In fact, improving your VO₂ Max can significantly extend your healthspan—the number of years you live with strength, vitality, and independence.
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Your future health is shaped by the choices you make today. Take charge of your vitality, enhance your performance, and thrive for years to come.