About Our BLU Classes
Mobility, Balance & Breath
Unlock a new dimension of coordinated movement and physical freedom. Starting with a warm-up of dynamic stretching, the class progresses through a series of exercises to challenge balance and improve range of motion. We conclude with calming breath work.
Endure 30
Unlock a new level of stamina. With our Endure classes, you will discover the power of precision in a fully guided Zone 2 workout. We take the guesswork out of endurance training by using heart rate monitors, ensuring your effort stays in the optimal zone to enhance metabolic health and build a powerful aerobic foundation. It's time to train smarter, not just harder, and build endurance that truly lasts.
Cardio Combat
Unleash your inner fighter! This 30-minute Cardio Combat class uses the dynamic movements of shadow boxing to deliver a knockout workout. You will punch, duck, and jab your way through a high-energy session designed to send your heart rate soaring and sharpen your muscle coordination. Get ready to have fun, torch calories, and walk away feeling powerful, confident, and accomplished.
Pickleball Open Play
Come together, move together, thrive together. Bring your paddle and join our open-play pickleball session at BLU, a time where community, vitality, and purpose all converge.
Stronger For Longer
Build power that lasts and sculpt a physique that endures. This 50-minute class is dedicated to increasing your overall strength and lean muscle mass in a fun, motivating social setting. Experience the collective energy of a supportive group, empowering you not only to reach your goals today but also to build a foundation for lifelong strength.
Reformer Pilates
Redefine the way you move from the ground up with expert-led Reformer Pilates. Enhance strength, flexibility, and posture while building stability and effortless control—so you can move better, feel stronger, and live powerfully.
BLU Class Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
BLU Wellness Wednesdays
Wellness Wednesday’s are held every other Wednesday from 12:00 p.m. – 1:00 p.m. at various locations around our facility.
Please add to Wellness Wednesday schedule: Regulate to Rejuvenate Instructor: John Porter Date: April 15th Time: 12-1pm Location: Vitality Studio 2 This restorative yoga session supports longevity by training the body’s stress response. Gentle movement and breathwork work together to restore balance, improve recovery, and build resilience over time. Give your nervous system the care it needs to support a longer, healthier life. For the best experience, we recommend comfortable, movement-friendly attire to support ease and mobility.
BLU Workshops
BLU Workshops are held on Saturdays.
