Understanding VO2 Max for Longevity

This week’s Wellness Wednesday focused on a topic at the center of both athletic potential and longevity: VO₂ Max. Whether you're a weekend runner, a seasoned athlete, or simply striving for better metabolic health, understanding VO₂ Max and how to train for it can reshape your approach to wellness. Our Assistant Operations Manager, Ben Bisesi, discussed: 

• Train With Purpose, Not Guesswork: Too often, people train aimlessly, moving without metrics, structure, or a clear target. At BLU by ThriveWell^TM, we emphasize training with intention.
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• Your Ceiling, Your Floor, and the Power of Aerobic Training: When it comes to VO₂ Max, two concepts matter: Your genetic ceiling and your aerobic floor.
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• Why Aerobic Capacity Is Non-Negotiable for Longevity: A strong aerobic base isn’t just for athletes; it is essential for whole-body health.

What Is VO₂ Max and Why Does It Matter?

VO₂ Max reflects the maximum amount of oxygen your body can use during intense exercise. It’s widely regarded as one of the strongest indicators of cardiovascular fitness and long-term health. Higher VO₂ Max scores are consistently linked to reduced disease risk, improved metabolic function, and greater vitality into later decades of life. It’s one piece of your broader aerobic and metabolic picture, offering insights into how effectively your body delivers and uses oxygen.

This is why we test VO₂ Max at BLU by ThriveWell^TM, to give you clear data, personalized baselines, and a roadmap for intelligent training that supports longevity, not just fitness.