The BLU Approach
Our 5 Drivers
5 Drivers of Health & Wellness
Our focus extends beyond traditional healthcare. We believe in a holistic and integrated transformative care approach.
1
PERSONAL
Purpose + Priorities + Plan
The “Personal” driver of health and wellness focuses on uncovering each ThriveMember's unique purpose and priorities that bring them joy and it supports them in defining a tailored plan that aligns with their needs and goals at their current stage of life. This driver entails three key steps for excellence: purpose, priorities, and plan.
2
Community
Engagement + Encouragement + Empowerment
The "Community" driver of health and wellness encompasses interests, values, and time spent together, influencing individuals' well-being. Defined by fellowship and connection, community plays a crucial role in mental, physical, and emotional health. This driver emphasizes three key concepts: engagement, encouragement, and empowerment.
3
Physical
Sleep + Steps + Strength
The "Physical" driver of health and wellness extends beyond exercise, encompassing daily movements that promote strength, stamina, balance, and flexibility. Embracing physical activity reduces mortality risk factors such as hypertension, heart disease, stroke, diabetes, cancer, and depression. Meeting minimum guidelines for physical activity significantly lowers the risk of early death, with additional benefits for those who exceed them. This driver emphasizes optimizing three key areas: sleep, steps, and strength.
4
Nutritional
Mostly Plant Based + Real Whole Foods + Stop Before Full
The "Nutritional" driver of health and wellness underscores the importance of mindful eating habits. Nutritious foods are crucial to overall well-being and can reduce the risk of many chronic diseases and cancers. Prioritizing a balanced diet rich in key nutrients is vital for long-term health and vitality. This driver entails three key steps for transformation:
1) Eating foods that are “Mostly plant-based” and
2) “Real-whole food” and reminds us to
3) “Stop before you’re full”.
This “MRS” diet optimizes health, wellness, and longevity and characterizes eating patterns of longevity communities worldwide.
1) Eating foods that are “Mostly plant-based” and
2) “Real-whole food” and reminds us to
3) “Stop before you’re full”.
This “MRS” diet optimizes health, wellness, and longevity and characterizes eating patterns of longevity communities worldwide.
5
Spiritual
Meditation + Mindfulness + Motivation
The "Spiritual" driver of health and wellness emphasizes the human need to connect with something greater than oneself. Backed by research, participation in spiritual communities correlates with healthier lives, reduced depression and substance abuse, and greater longevity. Spiritual growth often promotes healthier lifestyles, gratitude, and stress reduction through practices like prayer and meditation, contributing to an individual’s overall well-being. This driver emphasizes three key concepts: meditation, mindfulness, and motivation.
